![M37, 184 cm (6'0"), 4 months of work, started 86 kg (190 lbs), now 77 (170). First time training. Been on 1800 kcal. Keep cutting, raise to maintenance, or start bulking to maximize gains? : r/GYM M37, 184 cm (6'0"), 4 months of work, started 86 kg (190 lbs), now 77 (170). First time training. Been on 1800 kcal. Keep cutting, raise to maintenance, or start bulking to maximize gains? : r/GYM](https://i.redd.it/m37-184-cm-60-4-months-of-work-started-86-kg-190-lbs-now-77-v0-d49mkirustl91.jpg?width=718&format=pjpg&auto=webp&s=7bd64d65483a531041f6800e8d23b5487dfc4971)
M37, 184 cm (6'0"), 4 months of work, started 86 kg (190 lbs), now 77 (170). First time training. Been on 1800 kcal. Keep cutting, raise to maintenance, or start bulking to maximize gains? : r/GYM
Korin Sutton - CONGRATS TO DANNY SHEPPARD! This is a recap from his last testimonial from May 2019! Danny Sheppard is from London, United Kingdom and if you see his previous testimonial
![One year of IF 18:6, 33 lbs down. This stuff really works! 168 cm (5'5), SW 86 kg (190 lbs), CW 71.5 kg (157 lbs), GW 59 kg (132 lbs). : r/intermittentfasting One year of IF 18:6, 33 lbs down. This stuff really works! 168 cm (5'5), SW 86 kg (190 lbs), CW 71.5 kg (157 lbs), GW 59 kg (132 lbs). : r/intermittentfasting](https://preview.redd.it/444id3g2uu191.jpg?width=640&crop=smart&auto=webp&s=1f49f8f1fd06bf5abc40a994368b6d2ae7add741)