New science on the optimal training volume: extreme training for extreme gains?
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-muscle-growth-results-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
How Many Exercises Per Muscle Group? The Definitive Guide - Levels
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How Many Sets Per Muscle Group Per Week To Force Growth? (Less = More!)
If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at hypertrophy… | Instagram
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How Many Sets Should You Do Per Week to Maximize Muscle Growth? — Five Elements Coaching
Nathan Duguid Physiotherapist - 🤔 How many sets per week (SPW) should you do for each body part to build muscle?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📉 For most people, the most time effective number of
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How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
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